Prevention is always better then cure. So to have a healthy life and that too with your loved one is easy: Remember the following and you can save yourself from all the pain and suffering. Reduce your risk of having gallstones :
Don’t skip meals: Always try to have all the three meals at your usual times every day. Fasting or skipping meals, increases the risk of having gallstones.
Healthy diet: Include lot of fruits and vegetable in your diet.
Exercise: Obesity and being overweight can also increase the risk of gallstones.
Love yourself and give at least 30min of your day to your body. Try to maintain a healthy weight and exercise to retain it.
Lose weight gradually: If you are overweight and need to lose weight, go slow. Loosing weight rapidly can increase the risk of having gallstones.
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